What to Eat for Better Sleep
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Foods to choose (and the ones you should avoid) to get more zzz’s.
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Foods to choose (and the ones you should avoid) to get more zzz’s.
Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.
Even when money is tight as a college student it's possible to eat well and fuel muscle growth. Follow these 7 simple steps, plan your college meals and supercharge your gains!
Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all in an effort to sweat out an extra pound or two.
While you may see the number on the scale go down, or a little more definition in your muscles, dehydration can have a significant impact on your performance. If you want your muscles to work properly, you need to keep them hydrated.
The Benefits Of Intermittent Fasting
Intermittent fasting offers a range of health benefits that can help you lose weight and maintain muscle.