When it comes to health and fitness, there is a lot of bad advice out there. There are two common misconceptions about body composition and diet:
Decrease carbohydrates for weight loss
Only increase protein for muscle growth
However, these two rules of thumb are not absolute truths. Carbohydrates and protein are nutrients that both play important roles in body composition, yet they both have stereotypes that aren’t 100% accurate.
Collagen is a protein made up of 18 amino acids and these amino acids and proteins provide our bodies with the building blocks they need to heal, grow, repair and rejuvenate.
Ask anyone who has ever used exercise to make a drastic change to their life and they will likely tell you that consistency is the foundation to long-term success. Yes, we all know that behaviors like regular physical activity and proper nutrition are an essential component of long-term health, but in the hustle and bustle of modern life it can be difficult to make the necessary changes to adopt new lifestyle habits.
When it comes to exercise, focusing on the positive aspects of changing a behavior can make it a more pleasurable experience. The brain rewards pleasurable experiences by increasing levels of the neurotransmitters dopamine and serotonin. Learning how to enjoy the process of exercise could elevate levels of these transmitters so that exercise becomes a positive and rewarding experience. The result is that the more you exercise, the better you will feel, which could lead to long-term behavior change and a healthier life.
Use the following six steps to help shift your focus so that you approach exercise as a means to a healthier life, which is essential for making it a daily habit.
Many people mistakenly feel whey protein shakes are only for people who want to increase their size or “get big,” by adding muscle mass. This idea is a common misconception, based on the fact that people often consume extra protein to add muscle.
