You get in that hardcore workout you've been striving for and feel amazing only to wake up sore and sluggish post-workout. What happened to that exercise high?
We spend so much time figuring out how to get fit, which exercises to choose, and how to maximize our health that we often forget about the post-workout. What you do after your workout is just as essential as what you do before you hit the gym, and here's what to focus on and why it matters to optimal health.
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With numerous patented and trademarked ingredients, ai will help maximize your productivity, so you can have more time to do what you love. a true hard-working m’fer excels in all areas, not just in the gym, which is exactly why we created ai.
Whether you're a construction worker looking for an extra energy boost, an office worker that needs a midday pick-me-up, a gamer that wants to take things to the next level, or a student that needs to “ace” their next test, ai is here to help!
On recovery days, it is important to consume enough protein to help your muscles recover and build. One way to make sure you are getting enough protein is through protein shakes!
