Creatine monohydrate is the most thoroughly studied supplement on planet Earth. It has proven countless times to be the premium standard for effective supplements.

Having dramatic effects at increasing muscular strength, power, and aiding in muscle growth. The truth is, it really doesn't get any better.

The common argument about Creatine adding water weight is a misleading statement. There is some evidence that there is some water retention associated with creatine.

Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.