The Superior Choice: Creatine Monohydrate

• Posted on 5 September 2024
• By Brandon Perce
• Posted in creatine
• 0

Creatine monohydrate is the most thoroughly studied supplement on planet Earth. It has proven countless times to be the premium standard for effective supplements.

Having dramatic effects at increasing muscular strength, power, and aiding in muscle growth. The truth is, it really doesn't get any better.

The common argument about Creatine adding water weight is a misleading statement. There is some evidence that there is some water retention associated with creatine.

WHAT IS CREATINE?

Creatine is a peptide made of three amino acids: glycine, arginine, and methionine.

Creatine's effects go beyond the body, studies show that Creatine can have significant cognitive benefits & may aid in sleep deprived individuals but in this blog we are going to discuss Creatine's physical performance benefits. When it comes to that, we’re primarily talking about energy production.

We don’t actually use creatine itself for energy, but it helps generate energy quickly.

In fact, it’s so quick that it’s the first energy source your muscles use during exercise. If you’re looking for results, creatine can certainly help!

Creatine is well known for enhancing muscle growth, while boosting strength and power 

We get creatine from some foods, like meat and fish, and our body produces some on its own as well.

Our body makes creatine in the kidneys, the liver, and the pancreas. Once produced, creatine gets stored mostly in muscle tissue, but it’s also in your brain too.

The problem is, we don’t actually produce enough to hold as much creatine as we could. In addition to that, it can be very difficult to get a sufficient amount through your diet alone (5 grams a day minimum). That’s why creatine has become such a popular thing to supplement with!

HOW DOES CREATINE WORK?

Creatine gets converted to ATP after it is taken. ATP stands for Adenosine Triphosphate and is the sole supplier of energy in the body until carbohydrates take over. With that, creatine only supplies the energy for about 5-6 seconds of maximal effort. After that, your body starts adding more energy from carbohydrates. Within 30 seconds, your body is no longer using creatine significantly.

Having more creatine available means an increased potential to be stronger and more powerful. As a result, you can lift heavier weights, run faster, jump higher, and become a more explosive athlete.

Creatine holds the potential to elevate both your physical prowess and cognitive performance. With that being said, Creatine is something that should be a staple in everyone's supplement regimen.

CREATINE MONOHYDRATE

Creatine monohydrate is the most thoroughly studied supplement on planet Earth. It has proven countless times to be the premium standard for effective supplements.

Having dramatic effects at increasing muscular strength, power, and aiding in muscle growth. The truth is, it really doesn't get any better.

The common argument about Creatine adding water weight is a misleading statement. There is some evidence that there is some water retention associated with creatine.

However, this comes from a study where people were using 20 grams per day. They only associated it with water retention in the earliest stages of creatine use. There is also evidence showing that it doesn’t increase water retention with long-term use. 

Let’s just say it did consistently cause water retention inside the muscle. The only downside I can see would be the scale going up.

A hydrated muscle is a healthy muscle! But again, long-term use of creatine doesn’t lead to long-term water retention.

CHOOSING THE RIGHT CREATINE SUPPLEMENT

100% Micronized Creatine Monohydrate is the ideal choice when it comes to finding the best creatine supplement.

That is exactly what Valor1 offers: 100% Micronized Creatine Monohydrate. Micronized is a processes which breaks the creatine down into a very fine powder for easy mix-ability and digestibility.

It’s about the consistency of powdered sugar, so it dissolves much better than any other creatine I’ve used. It goes perfectly in a pre-workout, protein shake, or even in water.

Whatever creatine you choose to go with, make sure you take 5 grams every day. That way you get enough to fill your muscles and maximize performance!