Leucine is an essential amino acid; an essential amino acid is one that cannot be produced by the body and must be ingested by food or supplementation. It belongs to the famous workout-musical group, Branched Chain Amino Acids. Of the three (the other two being valine and isoleucine) Leucine is the Justin Timberlake. This isn’t to say the other two don’t hold value, just that of all three Leucine is the only one that’s made a name for itself without the other members.

This is thanks to Leucine’s powerful benefits:

May bring SexyBack

Can decrease muscle fatigue (*)

Accelerate post-workout muscle recovery(*)

Scientists have also found that Leucine can increase the muscle-signaling pathway mTOR by up to 49%.(*)

LEUCINE -

MAY IMPROVE MUSCLE RECOVERY*

MAY DECREASE MUSCLE WASTING*

MAY INCREASE PROTEIN SYNTHESIS*

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