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High-Protein Grab and Go Breakfast Cookies

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Superior NutritionMay 22, 2026

Cookies for breakfast that actually fit your macros. Each of these soft, chewy grab-and-go breakfast cookies packs 12g of protein and only 17g of carbs — made with real whole-food ingredients and ready in under 30 minutes.

Black Hills 100: What It Takes to Run 100 Miles in Your Backyard (And How to Fuel It)

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Superior NutritionMay 21, 2026

Everything Black Hills runners need to know about the Black Hills 100 ultramarathon — race details, difficulty, and a complete nutrition guide for the 30K, 50K, 50-mile, and 100-mile distances. From Superior Nutrition in Rapid City and Spearfish, SD.

Why Shop Local? 5 Reasons to Visit Superior Nutrition In-Store

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Superior NutritionMay 14, 2026

Discover why shopping in-store at Superior Nutrition beats ordering online. From advice and product sampling to same-day availability and community support — here's why locals love us.

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