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The Dakota Five-O is next week and we’re breaking down exactly how we’d fuel 50 miles of Black Hills singletrack — from creatine to carbs to electrolytes.
Cookies for breakfast that actually fit your macros. Each of these soft, chewy grab-and-go breakfast cookies packs 12g of protein and only 17g of carbs — made with real whole-food ingredients and ready in under 30 minutes.
Everything Black Hills runners need to know about the Black Hills 100 ultramarathon — race details, difficulty, and a complete nutrition guide for the 30K, 50K, 50-mile, and 100-mile distances. From Superior Nutrition in Rapid City and Spearfish, SD.
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