Rule1-Creatine Capsules

Rule 1 Creatine delivers pure, clinically proven creatine monohydrate — the gold standard for muscle strength, size, and recovery support — in easy-to-use powder and capsule formats.

Key Benefits:

• 100% pure creatine monohydrate
  

• 3g creatine per serving (capsules)

• Micronized powder for easy mixing and better absorption

• Capsule formula made with plant-based materials — vegetarian friendly

• Supports lean muscle growth, strength gains, and faster recovery

Build Strength & Power with Pure Creatine

Creatine monohydrate remains one of the most extensively studied and effective supplements for improving strength, building lean mass, and supporting athletic performance. Rule 1 Creatine makes it easy to add this time-tested compound to your daily routine, with micronized powder that mixes smoothly into your favorite protein shakes or beverages, and convenient capsules for on-the-go use.

With each serving delivering pure, unflavored creatine monohydrate, Rule 1 Creatine supports ATP regeneration during high-intensity exercise, helping you train harder, recover faster, and promote greater muscle volume. The powder’s ultra-fine micronized form stays suspended longer for better mixability, while the vegetarian capsules offer a clean, gelatin-free option.

Whether you're a bodybuilder, powerlifter, or athlete looking to optimize performance, Rule 1 Creatine is a foundational supplement to help you push beyond plateaus and maximize your results.

Frequently Asked Questions

How much creatine is in each serving?
5g per serving in the powder; 3g per serving in the capsules.

Is Rule 1 Creatine vegetarian-friendly?
Yes — the capsules use plant-based materials and are gelatin-free.

When should I take Rule 1 Creatine?
Take daily, ideally post-workout or anytime, to maintain creatine saturation levels and support ongoing muscle recovery and performance.