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featured High-Protein Grab and Go Breakfast Cookies

Cookies for breakfast that actually fit your macros. Each of these soft, chewy grab-and-go breakfast cookies packs 12g of protein and only 17g of carbs — made with real whole-food...

On May 22, 2026 by Superior Nutrition 0 comments

Black Hills 100: What It Takes to Run 100 Miles in Your Backyard (And How to Fuel It)

Everything Black Hills runners need to know about the Black Hills 100 ultramarathon — race details, difficulty, and a complete nutrition guide for the 30K, 50K, 50-mile, and 100-mile distances....

On May 21, 2026 by Superior Nutrition 0 comments

Why Shop Local? 5 Reasons to Visit Superior Nutrition In-Store

Discover why shopping in-store at Superior Nutrition beats ordering online. From advice and product sampling to same-day availability and community support — here's why locals love us.

On May 14, 2026 by Superior Nutrition 0 comments

No-Bake Chocolate Peanut Butter Oat Balls

Soft, fudgy, and naturally sweet — these taste like brownie bites but hit like a protein snack. 10 minutes, no oven, no excuses. Macro's (approx. per ball): 95 cal · 6–7g...

On Apr 23, 2026 by Superior Nutrition 0 comments

Retatrutide vs. Tirzepatide: What You Should Be Eating on the Next Generation of GLP-1s

Retatrutide and tirzepatide work differently — and that changes what your nutrition strategy should look like. Learn the four pillars of eating on a GLP-1, where these medications diverge, and...

On Apr 20, 2026 by Superior Nutrition 0 comments

Who Should Be Taking Creatine? (The Answer Might Surprise You)

Most people think creatine is just for bodybuilders. The research tells a very different story.IntroductionFor decades, creatine has been pigeonholed as a supplement for guys chasing bigger biceps. But if...

On Apr 07, 2026 by Superior Nutrition 0 comments

Why Greens Are Important (And Why You're Probably Not Eating Enough of Them)

Let's be honest, most of us know we should be eating more greens. We've heard it from our doctors, our nutritionists, and probably our moms. But knowing something and actually...

On Mar 22, 2026 by Superior Nutrition 0 comments

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High-Protein Grab and Go Breakfast Cookies

View details

Superior NutritionMay 22, 2026

Cookies for breakfast that actually fit your macros. Each of these soft, chewy grab-and-go breakfast cookies packs 12g of protein and only 17g of carbs — made with real whole-food ingredients and ready in under 30 minutes.

Black Hills 100: What It Takes to Run 100 Miles in Your Backyard (And How to Fuel It)

View details

Superior NutritionMay 21, 2026

Everything Black Hills runners need to know about the Black Hills 100 ultramarathon — race details, difficulty, and a complete nutrition guide for the 30K, 50K, 50-mile, and 100-mile distances. From Superior Nutrition in Rapid City and Spearfish, SD.

Why Shop Local? 5 Reasons to Visit Superior Nutrition In-Store

View details

Superior NutritionMay 14, 2026

Discover why shopping in-store at Superior Nutrition beats ordering online. From advice and product sampling to same-day availability and community support — here's why locals love us.

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