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featured Why Greens Are Important (And Why You're Probably Not Eating Enough of Them)

Let's be honest, most of us know we should be eating more greens. We've heard it from our doctors, our nutritionists, and probably our moms. But knowing something and actually...

On Mar 22, 2026 by Superior Nutrition 0 comments

Apple Pie Crunch Greek Yogurt Bowl

Fuel your day the delicious way with this Apple Pie Crunch Greek Yogurt Bowl — 255 calories, 20g of protein, and packed with flavor.

On Mar 20, 2026 by Superior Nutrition 0 comments

Protein Powder vs RTD Protein: Which Is Actually Worth It?

Ready-to-drink (RTD) protein shakes have exploded in popularity over the last few years and it's easy to see why. They're convenient, they taste great, and they've become a staple in...

On Mar 19, 2026 by Superior Nutrition 0 comments

What is Informed Choice Certification? Why It Matters for Supplement Buyers

Learn what Informed Choice Certification means, why third-party testing matters for athletes and supplement buyers, and which Superior Nutrition products carry this trusted certification.

On Mar 19, 2026 by Superior Nutrition 0 comments

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Dakota Five-O Is Next Week — Here’s How We’d Fuel It

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Superior NutritionAug 28, 2026

The Dakota Five-O is next week and we’re breaking down exactly how we’d fuel 50 miles of Black Hills singletrack — from creatine to carbs to electrolytes.

High-Protein Grab and Go Breakfast Cookies

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Superior NutritionMay 22, 2026

Cookies for breakfast that actually fit your macros. Each of these soft, chewy grab-and-go breakfast cookies packs 12g of protein and only 17g of carbs — made with real whole-food ingredients and ready in under 30 minutes.

Black Hills 100: What It Takes to Run 100 Miles in Your Backyard (And How to Fuel It)

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Superior NutritionMay 21, 2026

Everything Black Hills runners need to know about the Black Hills 100 ultramarathon — race details, difficulty, and a complete nutrition guide for the 30K, 50K, 50-mile, and 100-mile distances. From Superior Nutrition in Rapid City and Spearfish, SD.

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